Boost your immune system with sound sleep

Based on my spiritual experiences till date, I can confirm few of my experiences for sound sleep as below:
1)first of all you should practice worship thru meditation regularly.
2)you should have achieved ultimate stage of chanting of mantras, that is, in your mind without any sound.
3)you should eat spiritually energized food.
4)you should drink spritually energised water.
5)you should practice fasting.
6)try to be 100% vegetarian.
7)you should practice to have heavy breakfast,medium lunch and light dinner.
8)dinner timmings should not be more than 2hrs from the sunset timings.
9)you should try to sleep after 2hrs from time of dinner.
10)now 20min before going to bed you should drink atleast one glass of spiritually energized water.
11)your head should be towards south direction while sleeping.
12)now sit on your bed in comfortable posture and close your eyes and pray to God for your well being and start chanting mantras in your mind, may be for 5min, in same position, till you are comfortable with it, then lye down on your bed without opening your eyes, but continue chanting till you achieve sound sleep.
Preferably Lye on your bed with facing left side or straight on your back.

Benifits of this method is you achieve sound sleep and your immune system gets fully charged within less time,ie: you can wakeup fully charged and fresh within six hours of sleep and sometimes four hours are sufficient.

Please note that you should practice regularly and you will get results in due course of time.

That is all in this post we shall meet in my next post.

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Please allso read my other posts:
1)Boost your immune system with water.
2)Boost your immune system with fasting.
3)Boost your immune system with routine food.
4)Boost your immune system with meditation.
5)Boost your immune system with OM.
6)Characteristics of energies existing in our body.
7)Worship after meditation.
8)Boost your immune system with vastu.
9)Earn spiritual experiences thru meditation.
10)Earn rich experiences with right chanting of mantras.

May God bless you to achieve desired goal